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By Emma
14

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Mussel fried towel gourd is the most homely dish of our seaside people. When we meet at the tip of the tongue 2, this dish appears on the screen as a homely feature of Zhejiang seaside people.Mussel, commonly known as Haihong in North China, is one of the most economical seafood. The price is quite cheap, but the taste is very delicious. Loofah, also known as loofah, has long and thin strips. Loofah has very high nutritional value. Vitamin B1 contained in loofah can prevent skin aging, vitamin C can whiten skin and other ingredients, protect skin, eliminate plaque, and make skin white and tender. Therefore, loofah juice is known as "beauty water". Towel gourd is light and delicious. It is very suitable for stir frying and making soup. Moreover, the biggest feature of towel gourd is that it is easy to integrate into the taste, especially when combined with seafood such as mussels. It can absorb the freshness of seafood to the greatest extent and has a full taste. When eaten, it has both the taste of sea and the fragrance of silky vegetables.

Main Ingredients

Towel gourd 250 g
Mussel 500 g

Auxiliary Ingredients

Red pepper appropriate amount
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of

1. Towel gourd should be cut into smaller hob pieces, so it is easier to mature;2. The mussel soup must be kept. Add a little soup when frying, and the towel gourd will absorb the fresh taste of the soup and be more delicious when eating;3. Mussel meat itself has a salty taste. A little salt and raw soy sauce can be added.

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Step 1 . Main ingredients: 500 grams of mussels, 250 grams of towel gourd, by-products: onions, ginger, garlic, red pepper seasoning: soy sauce, salt, cooking wine

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Step 2 . Put the mussels into the pot and cook them until they are ripe

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Step 3 . Take out the mussel meat for standby after ripening

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Step 4 . Peel the towel gourd and cut it into small hobs, dice the red pepper, and change the knife to scallion, ginger and garlic for standby

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Step 5 . Add oil in the pot. When the oil temperature is 70% hot, put the seasoning into the pot and stir fry. After the seasoning is fried until fragrant, put the towel gourd pieces into the pot and stir fry. Add a little raw soy sauce and salt to taste in turn

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Step 6 . Put the mussel meat into the pot and fry it together. Pour the soup of the cooked mussel meat into the pot and simmer it. When the soup is thick, put the diced red pepper into the pot and decorate it

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